Fitness Friday: at home cardio

Welcome to the new fitness series on my blog!! It will include tips, workouts, and other ways to help keep you going with your healthy lifestyle!

WORKOUTS

One: Jumping Jacks

I’m sure all of you know how to do jumping jacks….

Here are some fun facts about them that’ll make you want to do them all day long:

Since jumping jacks gets your heart rate going you will burn more calories the longer you push yourself. They aren’t going to stress your body out and you won’t feel sore the next day. Try doing them for a minute a day until that becomes too easy and then try for two minutes

Two: Leg Kicks

This can be done a million different ways. You can Google all the different kinds. The one I typically do is when you stand up straight and kick one of your legs forward to touch your hand. And repeat with the other leg.

Benefits?

Your butt will look amazing after these.

Three: Knee Lifts

Similar to the leg kicks, they are a few different ways to do these. The simple basic way is to touch your knee to your hands.

Benefits: strength and definition in your lower abdominal, and strength in your lower back

 

 

 

 

 

 

 

Make sure to follow me on twitter (@beautybycatxo) and follow me on Bloglovin’ (http://www.bloglovin.com/blog/11810927/beauty-by-catherine) for next week’s fitness Friday!!

xoxo

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